Sport & wellness in Bali
Most of Bali's gyms, padel clubs and Pilates studios are packed into Canggu, Pererenan and Berawa, with a second cluster around Uluwatu and a yoga and breathwork scene in Ubud. You will find large Technogym clubs, CrossFit and HYROX boxes, fight gyms for Muay Thai and BJJ, reformer studios, climbing walls and recovery spaces with saunas and ice baths. Many gyms sell day and month passes, so you can train from your first morning. Here is where to go, by sport.
CangguUbudUluwatuDenpasarSanurSeminyakKutaJimbaranNusa DuaTabananNusa LembonganAgung · 3 031 mBatur · 1 717 m
Indicative positions · open directions for the exact address
34 places
Obsidian
Large Pererenan gym with Panatta and Technogym kit, plus pool, cold plunge and sauna for recovery
Surya Gym
Gym and fight club in one: weights, boxing and Muay Thai classes, plus a rooftop recovery area
Nirvana Life
Club de Berawa axé sur la force gymnique, la callisthénie et la mobilité, avec sauna et bains glacés
TOPGYM
Batu Bolong gym with 14 class types, from stretching and aerial yoga to boxing, and a sauna-ice bath terrace
Elite Fit
Air-conditioned Pererenan gym with Arsenal Strength machines, rice-field views, sauna and ice bath
Body Factory
Lifestyle gym in Canggu with HYROX training, classes and a recovery centre with pool, ice baths and sauna
Body Craft Elements
Pererenan gym with 60+ machines, a padel court, HYROX and Pilates classes, cold plunge and sauna
Power + Revive
Group-workout studio on the Canggu Shortcut with open gym, recovery and InBody scans
RAW Gym
Affordable Canggu gym with Muay Thai coaching; one membership covers RAW sites in Canggu, Uluwatu and Ubud
Undefeated Gym
Bodybuilding gym with a dumbbell wall, posing room, rice-paddy lap pool, sauna, steam and cold plunge
Bambu Fitness
Big open-air gym in Bingin with Rogue and Eleiko kit, a weightlifting platform, CrossFit and a café
Wanderlust Fitness Village
4,000 m² CrossFit and Hyrox campus with 65+ weekly classes, a 25 m lap pool, ice plunges and a café
RITE
Technogym club in Pererenan with seven studios, boxing to open-air classes, and a pool-sauna-steam spa
Rock Island
Bali’s largest climbing gym, with bouldering, top rope and lead routes for all levels over rice paddies
Clip 'n Climb
Indoor fun-climbing park in Sanur with 25 themed walls up to 9 m, for ages 4 and up, plus a vegetarian café
Bali Padel Academy
Seven semi-indoor padel courts with NOX coaching, a pro shop, pool and recovery zone among the rice fields
Jungle Padel Pererenan
Original Jungle Padel club (2022): lit courts in greenery, restaurant, pro shop and coaching at all levels
Bali Social Club
Padel and wellness club with seven courts, gym, Lagree classes, sauna, ice bath and a bar
Pro Padel Bali
Four super-panoramic padel courts in blue and pink between Seminyak and Canggu, bookable on Playtomic
Native Tree Pilates
Calm, plant-filled Pilates studio with reformer, chair and Cadillac classes plus private sessions
Lilates Pererenan
Boutique, fully equipped Pilates studio on Jl. Sempol from Lilates, a brand with 15 years of teaching
Pulse Pilates
All-cream reformer studio with Sweat, Strong and Stretch formats, free coffee and protein shakes
The Pilates Project
Contemporary Pererenan studio with reformer, mat and strength classes taught by certified instructors
Align Pilates
Small Kerobokan studio on Balanced Body equipment, with reformer and tower classes and private sessions
RejuvoLife
Longevity clinic offering IV drips, hyperbaric oxygen, cryotherapy, red light and private infrared sauna
ATMOS
Sauna and recovery social club in Uluwatu with guided steam rituals in a clay dome, ice baths and massages
sundaymood
Private infrared sauna pods and ice baths in 75-minute sessions, solo or with up to two friends
SOMA Fight Club
Fight gym for Muay Thai, boxing, BJJ, wrestling and MMA, with a competition ring, weights, sauna and ice bath
Samyama
Sober self-healing centre in Mas with yoga, meditation, breathwork, ecstatic dance, retreats and an eatery
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Gyms and training in Canggu, Pererenan and Uluwatu
Pererenan has the biggest clubs: Obsidian with Panatta and Technogym kit, a pool, cold plunge and sauna; RITE, a Technogym club with seven studios; Elite Fit, air-conditioned with rice-field views; and Body Craft Elements, with more than 60 machines. In Canggu, Body Factory runs HYROX training, TOPGYM offers 14 class types, Undefeated Gym is for bodybuilding and Avenue Fitness sells day and month passes. Wanderlust Fitness Village is a 4,000 m² CrossFit and HYROX campus. In Berawa, Nirvana Life focuses on calisthenics and mobility. Down south, Bambu Fitness in Bingin is a large open-air gym.
- Obsidian, RITE, Elite Fit, Body Craft Elements: Pererenan
- Body Factory, TOPGYM, Undefeated Gym, Avenue Fitness: Canggu
- Wanderlust Fitness Village: CrossFit and HYROX, 65+ weekly classes
- The Compound Seminyak: functional training and classes
- Bambu Fitness, Bingin (Uluwatu): open-air gym, weightlifting platform
Padel and climbing in Bali
Padel has spread fast on the west coast. Jungle Padel Pererenan, has lit courts in the greenery. Bali Padel Academy in Canggu has seven semi-indoor courts and coaching, Bali Social Club adds seven courts, a gym and Lagree classes, and Pro Padel Bali, between Seminyak and Canggu, has four panoramic courts bookable on Playtomic. Fifteen Padel runs open games and coaching. For climbing, Rock Island in Pererenan is the largest gym on the island, with bouldering, top rope and lead, and Clip 'n Climb in Sanur has 25 themed walls for children from age 4. Outdoor climbing takes place on volcanic rock in Kintamani.
Pilates, yoga and breathwork
Reformer Pilates studios cluster around Canggu and Pererenan: Native Tree Pilates with reformer, chair and Cadillac, Pulse Pilates with its Sweat, Strong and Stretch formats, The Pilates Project and Lilates in Pererenan, and Align Pilates, a small Kerobokan studio on Balanced Body equipment. Classes fill up, so book a day or two ahead. For yoga and inner work, Ubud remains the reference: Samyama, a sober centre in Mas, combines yoga, meditation, breathwork and ecstatic dance. TOPGYM in Canggu also includes aerial yoga and stretching in its class list.
Muay Thai, recovery, spa and run clubs
SOMA Fight Club in Canggu teaches Muay Thai, boxing, BJJ, wrestling and MMA around a competition ring. Surya Gym in Pererenan combines weights with boxing and Muay Thai, and RAW Gym offers affordable Muay Thai coaching, with one membership valid at its Canggu, Uluwatu and Ubud sites. For recovery, sundaymood rents private infrared sauna pods and ice baths in 75-minute sessions, ATMOS in Uluwatu runs guided steam rituals in a clay dome, and RejuvoLife in Berawa offers IV drips, hyperbaric oxygen and cryotherapy. To train with others, RUNAMUK Bali organises weekly group runs.
Frequently asked questions
Where are the best gyms in Bali?
Most are in Pererenan and Canggu. Obsidian, RITE, Elite Fit and Body Craft Elements are large, well-equipped clubs in Pererenan; Body Factory, TOPGYM and Undefeated Gym are in Canggu; Wanderlust Fitness Village specialises in CrossFit and HYROX. In the south, Bambu Fitness in Bingin is the main open-air option near Uluwatu.
Where can you play padel in Bali?
On the west coast. Jungle Padel Pererenan, Bali Padel Academy and Bali Social Club in Canggu, and Pro Padel Bali between Seminyak and Canggu are the main clubs. Most offer coaching and open games for players looking for partners. Body Craft Elements in Pererenan also has a court inside its gym.
Where to do yoga in Bali?
Ubud is the island's yoga centre, with studios, retreats and breathwork sessions; Samyama in Mas combines yoga, meditation, breathwork and ecstatic dance in an alcohol-free setting. On the coast, gyms such as TOPGYM in Canggu include yoga formats, and the Bali Spirit Festival in Ubud brings teachers together each spring.
Where to train Muay Thai in Bali?
SOMA Fight Club in Canggu covers Muay Thai, boxing, BJJ, wrestling and MMA with a competition ring. Surya Gym in Pererenan mixes weight training with boxing and Muay Thai classes. RAW Gym offers Muay Thai coaching at an affordable price, with one membership valid in Canggu, Uluwatu and Ubud.
Where to take reformer Pilates classes in Bali?
In Canggu, Native Tree Pilates and Pulse Pilates; in Pererenan, The Pilates Project and Lilates; in Kerobokan, Align Pilates on Balanced Body equipment. Body Craft Elements also runs Pilates classes. Reformer places are limited per session, so booking a day or two ahead is wise, especially for morning slots.
Can you buy a day pass at a gym in Bali?
Yes, many gyms sell day, week and month passes for visitors. Avenue Fitness in Canggu advertises day and month passes, and RAW Gym's membership works across its three sites. Check what the pass includes: in several clubs the pool, sauna and ice bath are part of the entry, in others they cost extra.
Where to find a sauna, ice bath or spa in Bali?
Many gyms include one: Obsidian, Elite Fit, Body Factory and Undefeated Gym all have saunas and cold plunges. For a dedicated session, sundaymood offers private infrared sauna pods and ice baths, ATMOS in Uluwatu runs guided steam rituals with massages, and RejuvoLife in Berawa adds cryotherapy and hyperbaric oxygen.