Discover and learn to freedive in Tulamben with an Experienced team.
On the first day in the morning we have a theory class for around 2 hours where we focus in the following topics:
After the class we go in the water for 2 hours where we practice all we saw in the class, maximum depth of the day is 12m.
The classes are very dynamic and participatory, we do a lot of practise of every aspect of freediving. The instructor always shows the exercises and makes sure it's clear.
We don't focus on depth or time, we focus on relaxation, technique and equalisation, once you have this depth come by themselves.
We adapt the course to the need of each student. To keep the quality of the course, we don't take more than 4 students per instructor.
We are the only school that finishes all courses fun diving in the Liberty wreck that is amazing scenario to practise everything you learn in the course surrounded by colorful coral, fish, swim troughs, turtles and more. Definitely the cherry on top of the cake, make sure you bring your camera!
The price includes full equipment, certification and the fun dive at the liberty wreck.
The Advanced course is a three day intensive training in which you’ll be taking your freediving to another level: you learn different breathing techniques and different ways diving in order to become a more independent freediving giving you the tools to plan your own training.
The theory class is around 2 hours long, where we explain the MDR (Mammalian diving reflex), which is a series of reaction that happens in our body that help us to conserve oxygen therefore making our breath holds longer and safer.
We do a couple of breathing exercises and breath holds to work on new breathing techniques and mental strategies to perform a better breath hold once in the pool.
In the water (2 hours session) we put into practice what we learnt in the classroom and practice buddy system and safety response.
You will definitely be surprised by how long you can hold your breath and the power of your body once your mind has the right approach.
You will learn a different breathing technique where you will work on isolating your breathing muscles and combining them to find your total lung capacity and work on your lung flexibility.
This breathing technique is more suitable for deep and exhale diving.
After the new breathing we will explain the reasons and benefits of Exhale dives: how and when do we exhale, how much we need to exhale and why is this a very recommended technique. Students get surprised how deep and comfortable the exhale dives are.
In the water (2hours) we put into practice everything learnt in the classroom, the instructor demonstrates each step for students to repeat.
We talk about deep dives, how to prepare for them mentally and physically. We also learn how to use visualisation as a tool to prepare the dives.
We teach the students important stretching techniques for breathing muscles, equalisation exercises for deeper dives, tables to work on their carbon dioxide tolerance and low oxygen, apnea walks, among other exercises to improve your freediving skills.
In the water (2 hours) we put in practice everything that we have learnt in the classroom how to warm up and the deep dive, after we practise how to set up a buoy for training and how to perform a proper safety to a deep buddy.
Price includes certification, full equipment and fun dive at the Liberty Wreck.
2.500.000 Rp instead of 3.000.000